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I used to see my path as very random and unorganized. I would feel called to explore and study new ideas now I see how all the foundations were being laid to follow my path. my own treasure map. 

My goal is to help others people heal and grow through what has brought them here and use it to build a map to the life of their dreams. 

I work with clients ranging from individual sessions with professional athletes to group classes on mindfulness and meditation. I believe every person is different and that difference needs to be honored and celebrated. My goal is to help people understand their bi-individuality, learn how to heal themselves (mentally, physically, emotionally and spiritually), and fully stand in their power. 

Cheers to us growing, learning, failing, cooking, photographing, podcasting and BREATHING together in an open space of love, art and creativity. I hope to someday meet you all at a groovy yoga festival as we lean into transformation and growth. 

Stay wild!

  xx -


Current Titles

Thunderbird Performance

President, Yoga & Mindfulness Teacher


Hidden Pearls Podcast

Producer & Host / Talent

The Defensive Line

Content Director, Podcast Producer, Mindfulness for Mental Health Teacher


Experience & Education

Institute of Integrative Nutrition - Health Coach

200hr RYT - Hatha & Vinyasa

KRI Level One Kundalini Teacher 

Restorative + Yin Training

D1 volleyball player for the University of Iowa and the University of Oklahoma


Avid Mountain Climber and Scuba Diver

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