I used to see my path as very random and unorganized. I would feel called to explore and study new ideas now I see how all the foundations were being laid to follow my path. my own treasure map.
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My goal is to help others people heal and grow through what has brought them here and use it to build a map to the life of their dreams.
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I work with clients ranging from individual sessions with professional athletes to group classes on mindfulness and meditation. I believe every person is different and that difference needs to be honored and celebrated. My goal is to help people understand their bi-individuality, learn how to heal themselves (mentally, physically, emotionally and spiritually), and fully stand in their power.
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Cheers to us growing, learning, failing, cooking, photographing, podcasting and BREATHING together in an open space of love, art and creativity. I hope to someday meet you all at a groovy yoga festival as we lean into transformation and growth.
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Stay wild!
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xx -
emmy
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Current Titles
Thunderbird Performance
President, Yoga & Mindfulness Teacher
Hidden Pearls Podcast
Producer & Host / Talent
The Defensive Line
Content Director, Podcast Producer, Mindfulness for Mental Health Teacher
Experience & Education
Institute of Integrative Nutrition - Health Coach
200hr RYT - Hatha & Vinyasa
KRI Level One Kundalini Teacher
Restorative + Yin Training
D1 volleyball player for the University of Iowa and the University of Oklahoma​
Avid Mountain Climber and Scuba Diver