How we look at things changes what we see and how we see it. This is true for the world, life events, and ourselves. This Mindful Monday has some breath work and guided meditation, along with some thoughts on reframing how we see our own struggles, scars, and failures. Be proud of who you are and your life. These things have made you stronger, more resilient, and think of all the lessons you have learned. Let's be OK with how we are unique and different and find ways to appreciate that in ourselves as well as in others. Sending love, support, peace, grace, and kindness.... - BK