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Breathwork
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08:18
MAP #5 : Breath Progression - 3 Minute Practice
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. https://podcasts.apple.com/us/podcast/hidden-pearls-podcast/id1531252205 #thunderbirdperformance #hiddenpearlspodcast
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14:36
Breath of Fire
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast
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18:11
Right & Left Channel Breathing
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast
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03:17
Kirtan Kriya
Practices Under 20 Minutes
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14:57
Thunderbird Performance - 15m Full Body Practice
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast
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15:00
Thunderbird Performance - 15m Lower Body Practice
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast
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15:16
Thunderbird Performance - 15m Upper Body Practice
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast
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12:56
Modified Healthy Bowel System
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast
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18:20
3X3 Vinyasa Intro - 18 m
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast
30-60 Minute Practices
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40:56
Women Of The Niners - Yoga With Emma & Claire
At-Home Yoga presented by FACTOR_. You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. https://podcasts.apple.com/us/podcast/hidden-pearls-podcast/id1531252205 #thunderbirdperformance #hiddenpearlspodcast
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36:21
Long Ankle Mobility Flow - 36 min
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast
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45:17
Full Body Stretch & Strengthen Lunge Series - 45 min
You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast
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