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    Breathwork
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    MAP #5 : Breath Progression - 3 Minute Practice
    08:18

    MAP #5 : Breath Progression - 3 Minute Practice

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. https://podcasts.apple.com/us/podcast/hidden-pearls-podcast/id1531252205 #thunderbirdperformance #hiddenpearlspodcast
    Breath of Fire
    14:36

    Breath of Fire

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance​ #hiddenpearlspodcast​
    Right & Left Channel Breathing
    18:11

    Right & Left Channel Breathing

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance​ #hiddenpearlspodcast​
    Kirtan Kriya
    03:17

    Kirtan Kriya

    Practices Under 20 Minutes
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    Thunderbird Performance - 15m Full Body Practice
    14:57

    Thunderbird Performance - 15m Full Body Practice

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast
    Thunderbird Performance - 15m Lower Body Practice
    15:00

    Thunderbird Performance - 15m Lower Body Practice

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast
    Thunderbird Performance - 15m Upper Body Practice
    15:16

    Thunderbird Performance - 15m Upper Body Practice

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast
    Modified Healthy Bowel System
    12:56

    Modified Healthy Bowel System

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance​ #hiddenpearlspodcast​
    3X3 Vinyasa Intro - 18 m
    18:20

    3X3 Vinyasa Intro - 18 m

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance​ #hiddenpearlspodcast​
    30-60 Minute Practices
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    Women Of The Niners - Yoga With Emma & Claire
    40:56

    Women Of The Niners - Yoga With Emma & Claire

    At-Home Yoga presented by FACTOR_. You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. https://podcasts.apple.com/us/podcast/hidden-pearls-podcast/id1531252205 #thunderbirdperformance #hiddenpearlspodcast
    Long Ankle Mobility Flow - 36 min
    36:21

    Long Ankle Mobility Flow - 36 min

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance​ #hiddenpearlspodcast​
    Full Body Stretch & Strengthen Lunge Series - 45 min
    45:17

    Full Body Stretch & Strengthen Lunge Series - 45 min

    You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance​ #hiddenpearlspodcast​

    © 2015 by EMMA KITTLE.