You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. https://podcasts.apple.com/us/podcast/hidden-pearls-podcast/id1531252205 #thunderbirdperformance #hiddenpearlspodcast

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance​ #hiddenpearlspodcast​

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance​ #hiddenpearlspodcast​