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Breathwork
MAP #5 : Breath Progression - 3 Minute Practice
08:18

MAP #5 : Breath Progression - 3 Minute Practice

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. https://podcasts.apple.com/us/podcast/hidden-pearls-podcast/id1531252205 #thunderbirdperformance #hiddenpearlspodcast
Breath of Fire
14:36

Breath of Fire

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance​ #hiddenpearlspodcast​
Right & Left Channel Breathing
18:11

Right & Left Channel Breathing

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance​ #hiddenpearlspodcast​
Kirtan Kriya
03:17

Kirtan Kriya

Practices Under 20 Minutes
Thunderbird Performance - 15m Full Body Practice
14:57

Thunderbird Performance - 15m Full Body Practice

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast
Thunderbird Performance - 15m Lower Body Practice
15:00

Thunderbird Performance - 15m Lower Body Practice

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast
Thunderbird Performance - 15m Upper Body Practice
15:16

Thunderbird Performance - 15m Upper Body Practice

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance #hiddenpearlspodcast
Modified Healthy Bowel System
12:56

Modified Healthy Bowel System

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance​ #hiddenpearlspodcast​
3X3 Vinyasa Intro - 18 m
18:20

3X3 Vinyasa Intro - 18 m

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance​ #hiddenpearlspodcast​
30-60 Minute Practices
Women Of The Niners - Yoga With Emma & Claire
40:56

Women Of The Niners - Yoga With Emma & Claire

At-Home Yoga presented by FACTOR_. You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. https://podcasts.apple.com/us/podcast/hidden-pearls-podcast/id1531252205 #thunderbirdperformance #hiddenpearlspodcast
Long Ankle Mobility Flow - 36 min
36:21

Long Ankle Mobility Flow - 36 min

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance​ #hiddenpearlspodcast​
Full Body Stretch & Strengthen Lunge Series - 45 min
45:17

Full Body Stretch & Strengthen Lunge Series - 45 min

You should always consult your physician or health care specialist before performing any of the exercises in this program, and you should obtain specific approval before performing any of the exercises in this program if you have any chronic or recurring physical conditions, and/or if you are pregnant, postnatal, nursing, or elderly. The instruction presented herein is in no way intended as a substitute for medical advice or counseling. Make sure to check out our full series on www.thunderbirdperformance.com and tune into our podcast @hiddenpearlspodcast. #thunderbirdperformance​ #hiddenpearlspodcast​
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