Stretch, Strength & Sweat

This is a fully body class designed to lengthen and strengthen your muscles. It’s a blend of my favorites - yoga, HIIT and core! ((still working on not staring at the camera w my rbf 😈))

BLOCK 1: Yoga - 1-2 rounds ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

1. Sun A (5 modified / 5 with jump)

2. Lunge flow (5 full cycles - begin and end in same position = 1 cycle)

3. Hip strength (5 kick up / 5 scorpion (external rotation) / 5 bent press / 5 fire hydrant / 5 full press / 5 extended pulse) ⠀⠀⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

BLOCK 2: HIIT - 4 rounds / 45 seconds on 15 second rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

4. Jumping Jacks

5. Mat Squat Jumps

6. Mountain Jumps ⠀⠀⠀

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

BLOCK 3: Core Finisher - 3 rounds ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

7. Figure 8’s (20 one direction / 20 reverse)

8. Oblique Extended Crunch (20 each side - squeeze your “block”!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀

9. 3 Leg-Dog Crunch (5 each side) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Finish w your favorite hip openers (pigeon, figure 4, fire log, etc.), twists and a long savasana in the sun ✌🏽🤍✨⠀⠀⠀⠀

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BLOCK 1: Yoga - 1-2 rounds

1. Sun A (5 modified / 5 with jump)

⠀

2. Lunge flow (5 full cycles - begin and end in same position = 1 cycle)

⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

3. Hip strength (5 kick up / 5 scorpion (external rotation) / 5 bent press / 5 fire hydrant / 5 full press / 5 extended pulse)

BLOCK 2: HIIT - 4 rounds / 45 seconds on 15 second rest ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

4. Jumping Jacks

5. Mat Squat Jumps

6. Mountain Jumps ⠀⠀

BLOCK 3: Core Finisher - 3 rounds ⠀

7. Figure 8’s (20 one direction / 20 reverse)

8. Oblique Extended Crunch (20 each side - squeeze your “block”!)

9. 3 Leg-Dog Crunch (5 each side) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Finish w your favorite hip openers (pigeon, figure 4, fire log, etc.), twists and a long savasana in the sun ✌🏽🤍✨⠀