Emotions get stored in our bodies. No matter what we see on IG, this is a traumatic experience for everyone. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fear is very...

⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For this practice, each move will be 10 4-count breaths (in for 4 / out for 4). Please listen...

This is a fully body class designed to lengthen and strengthen your muscles. It’s a blend of my favorites - yoga, HIIT and core! ((still...

I made this video for one of my private yoga clients and wanted to pass it on to y'all! I thought 🙃 Go through at least 2-3 rounds and...

This is a class I made for my@trumavfitnessthegulchcommunity but wanted to share it on my page as well ❤️ I’m trying to use this time to...