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Emma Kittle
- Jun 27, 2020
- 2 min
Strong Open Hips
Emotions get stored in our bodies. No matter what we see on IG, this is a traumatic experience for everyone. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fear is very...
34 views


Emma Kittle
- Jun 27, 2020
- 2 min
Full Body Quarantine Class
⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For this practice, each move will be 10 4-count breaths (in for 4 / out for 4). Please listen...
27 views


Emma Kittle
- Jun 27, 2020
- 2 min
Stretch, Strength & Sweat
This is a fully body class designed to lengthen and strengthen your muscles. It’s a blend of my favorites - yoga, HIIT and core! ((still...
21 views


Emma Kittle
- Jun 27, 2020
- 1 min
Super Bowl Stretch
I made this video for one of my private yoga clients and wanted to pass it on to y'all! I thought 🙃 Go through at least 2-3 rounds and...
13 views


Emma Kittle
- Jun 27, 2020
- 1 min
Wall Work
This is a class I made for my@trumavfitnessthegulchcommunity but wanted to share it on my page as well ❤️ I’m trying to use this time to...
5 views