Yesterday was National Mental Health Awareness Day. I meant to post this last night but after teaching 2 yoga classes and having a cup of...

I had SO many awesome questions and comments on my post from about transitioning to a HFLC [high fat low carb] diet so I decided to go...

Summer is all about ME time! Or at least it was while we were still in school and had 3 months off from anything organized. But for most...

HAPPY VALENTINE'S DAY! Valentine's Day can be a loaded day for many of us for many different reasons. Whether we're feeling lonely, have...

WELCOME WELCOME!! I am SO excited to have this site up and live! Creating this and learning to open my life up to the Internet has been a...

Entrepreneur Magazine put out their 21 tasks for achieving wealth and success and call me crazy but doesn't this look pretty much like...

Shark tattoo in my shark pants!! 🌊 I bought these bad boys a year ago right before I really recommitted to getting healthy. They were a...

First tan lines of the year!! ☀️✨😍🍋🔥 For someone with a fair / pasty ⛄️ complexion this is a big deal. Can't wait to slip into my...

Happy happy Sunday!! Woke up early and had a cup of lemon tea on the patio w my love mug ☕️🍋 Feels so good to be outside!

Hustled home from work so I could get to work! People don't believe us when we tell them they can run a business working an hour a...

I talk to a lot of people who make decisions based on the amount of negativity, hurt or loss it will bring into their life. What's the...

☀️Sunshine post workout selfie☀️because it's finally getting warm outside!! And because I'm having the most serious case of #FOMO { fear...

#TransformationTuesday :: 💔SELF HATE vs SELF LOVE❤️ Took a little trip down memory lane I’ve been avoiding…WOW. 6 years ago and 20lbs...