Summer is all about ME time! Or at least it was while we were still in school and had 3 months off from anything organized. But for most of us we have jobs, we have families and we have responsibilities. We can't all take off and frolic around the countryside in bikinis. However...we can be pretty damn intentional about making our life and our routine feel like a summer oasis without ever leaving home. BECOME A MORNING PERSON!! These warm days fly by too fast so make sure you

I talk to a lot of people who make decisions based on the amount of negativity, hurt or loss it will bring into their life. What's the worst thing that could happen? 'Well I've never finished a workout program before so I don't know why it'll happen now' or 'I only have ___ amount of hours with my family and even though I don't like my job now this opportunity would take time away from them.' This talk is our ego preventing us from seeing our true potential! There are INF