My goal by the end of quarantine is handstand. Since we don’t know how long this will last......... I figured I’d start now and see how far a little practice everyday takes me 🤓 These are exercises I found on IG or have learned from other trainers I work with. I’ve been adding into them my other workouts and can already feel my strength and body awareness building.
Give these a try and let me know what you think! Also feel free to share other exercises that have helped you in the quest for press ✨✌🏽
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Warmup (5-10 reps: child pose / side car / mermaid tricep push-up / baby cobra / downward facing dog)
2. Pelvis Rocks (30 reps@sportcoreperformance#boyzup!!)
3. Dead Bug (3 exercises / 15 reps each side: same alternating / opposite alternating / I to X)
4. Shoulder Shrugs (20 tabletop / 20 kneeling pushup / 20 plank)
5. Pike Mountain Climbers (2 rounds of each: 10 flat / 10 piked)
6. Lateral Leg Slides (10 each side)
7. Lolasana Tucks (20 reps)
8. Dolphin to Downdog Pushups (20 reps) ⚡
9. Cooldown (10 breaths or 1 minute: puppy pose / scorpion 10 each side - 1 min hold straight arm - 1 min hold bent arm / shoulder rinse - 10 pumps / hold for 1 min)
1. Warmup (5-10 reps: child pose / side car / mermaid tricep push-up / baby cobra / downward facing dog)
2. Pelvis Rocks (30 reps@sportcoreperformance#boyzup!!)
3. Dead Bug (3 exercises / 15 reps each side: same alternating / opposite alternating / I to X)
4. Shoulder Shrugs (20 tabletop / 20 kneeling pushup / 20 plank)
5. Pike Mountain Climbers (2 rounds of each: 10 flat / 10 piked)
6. Lateral Leg Slides (10 each side)
7. Lolasana Tucks (20 reps)
8. Dolphin to Downdog Pushups (20 reps) ⚡
9. Cooldown (10 breaths or 1 minute: puppy pose / scorpion 10 each side - 1 min hold straight arm - 1 min hold bent arm / shoulder rinse - 10 pumps / hold for 1 min)