• Emma Kittle

Wall Work

This is a class I made for my@trumavfitnessthegulchcommunity but wanted to share it on my page as well ❤️ I’m trying to use this time to go deeper into my yoga practice and feel creative as I get stronger and more open. I’ll be making more this week - if you have any requests let me know and I’ll be happy to work them into a sequence.

SEQUENCE:

1. Straight Up

2. Open V

3. Twist (L) / Twist (R)

4. Table top back rolls

5. Hip Openers (inhale open / exhale close)

6. Fig 4 > twist (R) / Fig 4 > twist (L)

7. Crossed leg / butterfly (R) / Crossed leg / butterfly (L)

8. Savasana

Breathe / Relax / Enjoy!




1. Straight Up



2. Open V



3. Twist (L) / Twist (R)



4. Table top back rolls



5. Hip Openers (inhale open / exhale close)



6. Fig 4 > twist (R) / Fig 4 > twist (L)



7. Crossed leg / butterfly (R) / Crossed leg / butterfly (L)



8. Savasana


1 view

emma kittle

Padre Island, TX

Nashville, TN

San Jose, CA  

keep up with me

© 2015 by EMMA KITTLE. 

  • Black Instagram Icon
  • YouTube