Yoga · Meditation · Holistic Health Coaching
breathe & believe
Helping you build a wellness practice that actually fits your life — the same tools I teach NFL athletes, made for every body.
IIN Certified Health Coach
200HR RYT · Hatha & Vinyasa
KRI Level-One Kundalini
Restorative + Yin
D1 Collegiate Athlete
Meet Emma
A teacher, coach & storyteller
I am a yoga teacher with a holistic health coaching certification through IIN — the largest nutrition school in the world. I work with everyone from professional athletes to first-time yogis, honoring what makes each person different and building wellness plans that truly work for them.
There is treasure within all of us — sometimes we just need help creating the map to get there.
What I Offer
Ways we can work together
Practices, coaching and stories to help you feel your best — mind, body and spirit.
Private & Group Yoga
Free classes and personalized sessions for every level — from the combine to the mat. Build strength, mobility and body awareness.
Holistic Health Coaching
IIN-certified coaching tailored to you — nutrition, mindfulness and lifestyle plans that make wellness feel empowering, not restrictive.
Hidden Pearls Podcast
Untold stories of the people and communities working to heal and create change — plus Mindful Monday meditations.
Free for Everyone
Free yoga & meditation classes
No matter where you are on your journey, use my free classes to deepen your practice and connect to your mind, body and spirit — the same tools we teach NFL athletes, wherever you go.
“We are all different, and we are all constantly evolving. My goal is to make health & wellness empowering — guiding you through practices that make you feel the best.”
— Emma Kittle
Journal
Recipes, rituals & reflections
Wellness recipes, travel stories and mindful moments from the mat and beyond.
Begin Today
Ready to feel like yourself again?
Book a free consultation and let’s build the map to the life — and the practice — you actually want.