breathe & believe

I am a yoga teacher with a holistic health coaching certification through the largest nutrition school in the world, IIN - The Institute of Integrative Nutrition. I believe in honoring the diversity of every single person and helping them build wellness plans that work for them. There is treasure within all of us, sometimes we just need help creating the map to get us there!

Free yoga & meditation classes

No matter where you are on your yoga journey, use my free classes to help you deepen your practice and connect to your mind, body and spirit. Have access to the tools we teach NFL athletes wherever you go. 

Holistic Health Coach

I am certified through the largest nutrition school in the world, IIN, the Institute of Integrative Nutrition. 

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I believe that we are all different and that we are all constantly evolving. Which means that we all need different mindfulness, nutrition, physical, spiritual and emotional plans as well. 

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My goal is to make health and wellness empowering by guiding you through practices that make YOU feel the best. 

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Click here to schedule a free consultation. 

Hidden Pearls Podcast

We share the untold stories of the people and communities impacted by social and environmental injustice. Our goal is to raise awareness, increase understanding, promote healing, and ultimately make change.​

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In Season 2 we partnered with Merging Vets & Players to share the stories of Veterans around the country.

Latest Episodes