Journal
Wellness recipes, travel stories, yoga practices and mindful reflections — from the mat and beyond.
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Padre. Emma Learns to Model.
Really mixing it up with these blog names, right? My mom and I laugh about this as we both feel…
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Padre. Part Dave.
INSTAGRAM HIGHLIGHT – TEXAS 1INSTAGRAM HIGHLIGHT – TEXAS 2We’re calling the first part of the trip, Part Dave, as my…
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Strength to Splits
Dane was pretty freaked out by the storm last night so he’s been a needy snuggle bear all day and…
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Strong Open Hips
Emotions get stored in our bodies. No matter what we see on IG, this is a traumatic experience for everyone.…
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Handstand Prep Practice
https://video.wixstatic.com/video/b25cc9_f112bc35b86345f5808489be6686feb3/1080p/mp4/file.mp4My goal by the end of quarantine is handstand. Since we don’t know how long this will last……… I figured…
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Full Body Quarantine Class
⠀https://video.wixstatic.com/video/b25cc9_4e6573163e4e4f0d842c273ac7faa304/1080p/mp4/file.mp4⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For this practice, each move will be 10 4-count breaths (in for 4 / out for 4). Please…
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Stretch, Strength & Sweat
This is a fully body class designed to lengthen and strengthen your muscles. It’s a blend of my favorites -…
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Super Bowl Stretch
I made this video for one of my private yoga clients and wanted to pass it on to y’all! I…
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Wall Work
This is a class I made for my@trumavfitnessthegulchcommunity but wanted to share it on my page as well ❤️ I’m…