Free yoga, breathwork and mobility practices for every level — from three-minute breath work to full 45-minute flows. The same tools I teach NFL athletes, made for every body.

The Practice Library

1. MAP #5 : Breath Progression – 3 Minute Practice
2. Breath of Fire
3. Right & Left Channel Breathing
4. Kirtan Kriya
5. Thunderbird Performance15m
6. Thunderbird Performance15m
7. Thunderbird Performance15m
8. Modified Healthy Bowel System
9. 3X3 Vinyasa Intro18 m
10. Women Of The Niners – Yoga With Emma & Claire
11. Long Ankle Mobility Flow36 min
12. Full Body Stretch & Strengthen Lunge Series45 min