Category: Yoga
Yoga practices, teaching notes and movement inspiration from Emma Kittle — for athletes, beginners and every body in between.
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Strong Open Hips
Emotions get stored in our bodies. No matter what we see on IG, this is a traumatic experience for everyone.…
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Full Body Quarantine Class
⠀https://video.wixstatic.com/video/b25cc9_4e6573163e4e4f0d842c273ac7faa304/1080p/mp4/file.mp4⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For this practice, each move will be 10 4-count breaths (in for 4 / out for 4). Please…
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Stretch, Strength & Sweat
This is a fully body class designed to lengthen and strengthen your muscles. It’s a blend of my favorites -…
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Super Bowl Stretch
I made this video for one of my private yoga clients and wanted to pass it on to y’all! I…
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Wall Work
This is a class I made for my@trumavfitnessthegulchcommunity but wanted to share it on my page as well ❤️ I’m…