Short guided meditations and reflections to help you breathe, reset and reconnect with the present moment — released weekly as part of the Hidden Pearls Podcast.

Mindful Monday Meditations

1. I See You
2. The Peace Within
3. 5th Chakra
4. 217What Season
5. Surfs Up
6. 213This Precious Moment
7. 210She Let Go
8. 206Freedom to Heal
9. Weighted Branches
10. 202On Love
11. Repotting the Plant
12. Lighthouse Meditation
13. 197The Body is the Anchor
14. 195Accessing The Fire
15. 193The Scariest Moment
16. 191Love Is The Portal
17. 189Breathe and Heal
18. 187Releasing The Wall
19. 185Resistance & The Body
20. 183Imperfect Practice
21. 181Don’t Fix It
22. 179Flip The Switch pt 2
23. 176Hidden Pearls Podcast – Be Like Water
24. 174Hidden Pearls Podcast – Mindful Monday – There Is No Stress
25. 172Hidden Pearls Podcast – Mindful Monday – Shedding Our Skin
26. 170Hidden Pearls Podcast – Mindful Monday – Flip The Switch
27. 168Hidden Pearls – Mindful Monday – Clouds On A Full Moon
28. 166Hidden Pearls Podcast – Mindful Monday – Preparing for the Unprepared
29. 164Hidden Pearls – Mindful Monday – Reclaiming The Authentic Self
30. 163Hidden Pearls – Mindful Monday – Permission To Heal