Category: Thoughts
Reflections on mindset, self-love, wellness and intentional living from yoga teacher and health coach Emma Kittle.
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National Mental Health Awareness Day
Yesterday was National Mental Health Awareness Day. I meant to post this last night but after teaching 2 yoga classes…
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A Curious Beginner’s Take On Keto
I had SO many awesome questions and comments on my post from about transitioning to a HFLC [high fat low…
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Tips to GLOW this summer!
Summer is all about ME time! Or at least it was while we were still in school and had 3…
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LOVE YOURSELF
HAPPY VALENTINE’S DAY! Valentine’s Day can be a loaded day for many of us for many different reasons. Whether we’re…
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WELCOME TO MY SITE
WELCOME WELCOME!! I am SO excited to have this site up and live! Creating this and learning to open my…
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21 tasks for achieving wealth and success
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NON SCALE VICTORY
Shark tattoo in my shark pants!! 🌊 I bought these bad boys a year ago right before I really recommitted…
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FIRST TAN LINES OF THE YEAR
First tan lines of the year!! ☀️✨😍🍋🔥 For someone with a fair / pasty ⛄️ complexion this is a big…
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Sweet Sweet Sunday
Happy happy Sunday!! Woke up early and had a cup of lemon tea on the patio w my love mug…