My goal by the end of quarantine is handstand. Since we don’t know how long this will last……… I figured I’d start now and see how far a little practice everyday takes me 🤓 These are exercises I found on IG or have learned from other trainers I work with. I’ve been adding into them my other workouts and can already feel my strength and body awareness building.Give these a try and let me know what you think! Also feel free to share other exercises that have helped you in the quest for press ✨✌ 1. Warmup (5-10 reps: child pose / side car / mermaid tricep push-up / baby cobra / downward facing dog) 2. Pelvis Rocks (30 reps@sportcoreperformance#boyzup!!) 3. Dead Bug (3 exercises / 15 reps each side: same alternating / opposite alternating / I to X) 4. Shoulder Shrugs (20 tabletop / 20 kneeling pushup / 20 plank) 5. Pike Mountain Climbers (2 rounds of each: 10 flat / 10 piked) 6. Lateral Leg Slides (10 each side) 7. Lolasana Tucks (20 reps) 8. Dolphin to Downdog Pushups (20 reps) ⚡ 9. Cooldown (10 breaths or 1 minute: puppy pose / scorpion 10 each side – 1 min hold straight arm – 1 min hold bent arm / shoulder rinse – 10 pumps / hold for 1 min) 1. 2. 3. 4. 5. 6. 7. 8. ⚡ 9.
