Stretch, Strength & Sweat

This is a fully body class designed to lengthen and strengthen your muscles. It’s a blend of my favorites – yoga, HIIT and core! ((still working on not staring at the camera w my rbf 😈))

BLOCK 1: Yoga – 1-2 rounds

1. Sun A (5 modified / 5 with jump)
2. Lunge flow (5 full cycles – begin and end in same position = 1 cycle)
3. Hip strength (5 kick up / 5 scorpion (external rotation) / 5 bent press / 5 fire hydrant / 5 full press / 5 extended pulse)

BLOCK 2: HIIT – 4 rounds / 45 seconds on 15 second rest

1. Jumping Jacks
2. Mat Squat Jumps
3. Mountain Jumps

BLOCK 3: Core Finisher – 3 rounds

1. Figure 8’s (20 one direction / 20 reverse)
2. Oblique Extended Crunch (20 each side – squeeze your “block”!)
3. 3 Leg-Dog Crunch (5 each side)

Finish w your favorite hip openers (pigeon, figure 4, fire log, etc.), twists and a long savasana in the sun ✌🤍✨