This is a class I made for my@trumavfitnessthegulchcommunity but wanted to share it on my page as well ❤️ I’m trying to use this time to go deeper into my yoga practice and feel creative as I get stronger and more open. I’ll be making more this week – if you have any requests let me know and I’ll be happy to work them into a sequence. SEQUENCE: 1. Straight Up2. Open V3. Twist (L) / Twist (R) 4. Table top back rolls5. Hip Openers (inhale open / exhale close) 6. Fig 4 > twist (R) / Fig 4 > twist (L) 7. Crossed leg / butterfly (R) / Crossed leg / butterfly (L) 8. SavasanaBreathe / Relax / Enjoy! 1. Straight Up 2. Open V 3. Twist (L) / Twist (R) 4. Table top back rolls 5. 6. Fig 4 > twist (R) / Fig 4 > twist (L) 7. 8. Savasana
