Journal
Wellness recipes, travel stories, yoga practices and mindful reflections — from the mat and beyond.
-
Scuba – Florida Keys
While going to school at the University of Oklahoma my dad made me get scuba certified. Lot’s of glorious pool dives. I actually loved…
-
Fairplay, Colorado
A weekend in the mountains. This trip was a spiritual trip. No other way to describe it. Looking back on it I…
-
Santa Fe, New Mexico
My goodness, Santa Fe. There truly is no place like it. The land of enchantment. Where magic and mysticism are on every…
-
Turmeric
First post of the new year! Hope you all are manifesting some magic. About 6 months ago I started practicing…
-
National Mental Health Awareness Day
Yesterday was National Mental Health Awareness Day. I meant to post this last night but after teaching 2 yoga classes…
-
Cooking With Emma // Lemon, Dill Tuna Salad
White Albacore TunaDillVegenaise – Soy Free LemonPink Himalayan SaltBlack PepperChili PowderRed Pepper Flakes https://www.youtube.com/watch?v=5K5ZZRRUB8k
-
A Curious Beginner’s Take On Keto
I had SO many awesome questions and comments on my post from about transitioning to a HFLC [high fat low…
-
Tips to GLOW this summer!
Summer is all about ME time! Or at least it was while we were still in school and had 3…
-
LOVE YOURSELF
HAPPY VALENTINE’S DAY! Valentine’s Day can be a loaded day for many of us for many different reasons. Whether we’re…